Group Classes
Awareness Through Movement®
Guided movement lessons to enhance self-awareness and improve movement patterns
Feldenkrais Awareness Through Movement® classes contain slow, gentle exploration of on-the-floor movement sequences interspersed with periods of rest. These classes — called ATM, for short — are like mindful movement puzzles that encourage you to sense, think, and move in novel ways.
Classes are suitable for adults of any ability. Wear comfortable clothing for movement. Mats are most often provided.
“Make the impossible possible, the possible easy, and the easy elegant.”
Ongoing Classes and Upcoming Events
ATM classes are held on the first Sunday of the month in Watertown, MA, the third Thursday of the month online via Zoom, and the third Sunday of the month in Roslindale, MA.
Sunday classes are held from 3:00–4:15pm and Thursday/Tuesday class on zoom is from 7:30-8:30pm.
Please wear loose, comfortable clothing for movement. Mats are provided.
In-person single classes cost $25, or get 10% off when you sign up for all classes in a semester. Online classes cost $20, or get 10% off when you sign up for all online classes in a semester. Students or working artists - pay what feels right to you via Venmo (@eveboltax).
Please give 24 hours notice for a cancellation to receive a refund, or reach out to transfer your class to a different date.
Recordings are provided for all online classes. For in-person classes, participants are encouraged to record on their own devices.
Fall 2026 dates
November 15th @ Roslindale
November 19th online via Zoom
December 6th @ Watertown
December 17th online via Zoom
December 20th @ Roslindale
Locations
Watertown
Watertown Center for Healing Arts
22 Mt Auburn St # 10
Watertown, MA 02472
Register here for Watertown Classes
Roslindale
Soma Zen Studio
20 Belgrade Ave, Suite 1-3
Roslindale, MA 02131
Register here for Roslindale Classes
Register here for Postpartum Class
Online
Register here for Online Classes
What students are saying:
“This has felt like true self-care to me.”
“I find myself being much more aware of myself through visualization.”
“I find these classes remarkable in increasing my awareness of self and letting go of unnecessary restrictions.”
“This has been a confirmation that Feldenkrais is a really great way for me to calm down my nervous system… my whole being, really.”