Wednesdays, 11:00am - 12:00pm

October 21 & 28, November 4 & 18

Soma Zen Studio (20 Belgrade Ave, Roslindale)

Through a gentle yet effective somatic lens, we will explore functional movement for postpartum recovery. This is an introductory class to gauge interest. Recordings included, so if you can’t make it live you can engage in your own timing. Topics include:

-foundations of strength

-pelvic floor guidance

-unfurling nursing posture

-letting go of unnecessary tension

-baby moves and development

No experience necessary. Babies are 100% welcome! Minimum 4 participants, maximum 8 participants. Sign up for 4 class bundle for $20 off.