Wednesday, October 14th, 10:30-11:30am

Soma Zen Studio (20 Belgrade Ave, Roslindale)

Through a gentle yet effective somatic lens, we will explore functional movement for postpartum recovery. This is an introductory class to gauge interest. Topics include:

-foundations of strength

-pelvic floor guidance

-unfurling nursing posture

-letting go of unnecessary tension

-baby moves and development

No experience necessary. Babies are welcome! Minimum 4 participants, maximum 8 participants